How to use Tapping to Reduce Stress with Cynthia Harvey-Willis – June 20, 2024

Workshop Description: Tapping 101

Also known as EFT (Emotional Freedom Technique)

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful
stress relief technique. Tapping is based on the combined principles of
ancient Chinese acupressure and modern psychology.

Studies have shown that Tapping decreases cortisol (often called the stress
hormone) in your body. The World Health Organization has announced that
stress is the health epidemic of the 21st century.

This is because stress is linked to anxiety, weight gain, sleep problems, lack
of motivation, chronic pain, stomach issues, and depression. Tapping is
proven to reduce stress, lower cortisol, improve sleep, reduce anxiety,
relieve pain, increase productivity, and so much more!

Stress is also detrimental to your immune system because when you’re
stressed, your immune system’s ability to fight off antigens is reduced, and
you are more susceptible to infections. Tapping helps to lower stress, and in
turn, allows your immune system to do its work!

You Will Learn:

• How Tapping Works
• Scientific Evidence of Tapping’s Effectiveness
• The History Behind Tapping
• How to Use Tapping in your Life
• Introduction to the Tapping Points
• Basic Tapping Sequence

About Cynthia Harvey-Willis

Several years ago, I awakened to my healing journey unaware that it had already
started long ago. It took the diagnosis of a life-threatening disease to get my
attention! I was stressed, overweight, had a poor diet and very low energy. I was
disconnected and could no longer ignore the warning signs; my health was in
crisis, and I needed a major transformation.
I adopted a slower paced lifestyle, changed my diet, and began a combination of
breathing exercises, meditation, prayer, yoga and coaching to rebuild myself
mentally, emotionally, physically and spiritually.
I decided that I would share my journey and teach what I had learned to the
people in my community. In addition to my Energy Leadership and Holistic Health
Coach certifications, I am also a certified Yoga Teacher and energy work
practitioner.
Because of my healing journey, I have created a coaching program called The
Purpose-Filled Life Method: A 7 Step Blueprint to Rediscover your Purpose and

Live it. I also create a safe space for seniors to engage in Self-Care yoga practices
and retreats. I use a combination of life coaching, intuition and energy work.