Summer Cleanse and Detox Class with Jenna Sullivan – June 17, 2024

Over the summer, it can feel good to consume lighter, more energizing, “in season”
foods. Summer gives us longer days, more light, greater activity, and for many, less
of a need for food as opposed to winter when many of us eat more, take more naps,
spend more time indoors, and tend to move a bit more slowly. Spring allows us to
let go of these toxins and the heaviness of winter, while summer allows us to truly
thrive with energy and vitality.

When we have a buildup of toxicity in our systems, we simply don’t feel good. We
may feel tired and sluggish while carrying around extra weight. Our sleep and skin
may be affected, which can all create more stress. Add to that, work, family and
financial concerns. All of this occurring together can bog us down physically and
mentally. When toxins build up in our systems, they often end up being stored in
our cells, circulatory channels, and in our digestive tract, slowing everything down
and gumming everything up, including the digestion and elimination processes.
Cleansing allows us to take a break from heavy foods like meat, dairy, gluten, sugar,
fried foods, caffeine, and overeating, allowing the body to detox naturally. The body
is an intelligent system and naturally moves toward healing.

Summer is the perfect time to take a break, detox, and cleanse. Learn more about the benefits of cleansing and receive a 7-day cleansing plan from masters level holistic nutritionist, yoga instructor, and meditation teacher, Jenna Sullivan with Radiant Wellness.